5 mmol/l) and very low blood glucose readings (<40 mg/dl) after about 48 hours of a water only fast. I did the PVT and received the "good pop up." After reading about other people’s experiences, I expected it to be easy. I’m also a bit worried about electrolyte deficiency because of nursing, which is another reason I’m not doing longer fasts. The most benefits all kick in at about 72 hours so you may want to build up to the 72-hour fast and then gradually extend beyond that. This is a total of 42 hours. Or the benefit of higher ketone levels? Making it to 36 of your 48. I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. The 2-Day Fast gets you ripped pretty damn fast. 48h Seems to be that magic point you all are curious about. For Beginners: Fasting 101 Note: If you’re new to fasting, here are three summary posts I’ve written about two of … Press question mark to learn the rest of the keyboard shortcuts, Registered Dietitian, Nutrition Researcher, IF, 5’10” 180lbs 17M : One-Two 48hr fasts / week + IF. Breaking Your Fast With Fruit. My stomache goes wonkey if I go longer, and 48h is pretty tough anyway. The longer fasts will give you more autophagy and growth hormone. Autophagy maxes out * Autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. Great question! You finish dinner on day 1 at 7pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). Powered by Discourse, best viewed with JavaScript enabled. Yesterday, I finished a 3 day water fast (72 hour fast). Actually after the 72 hour point fasting is really easy! Being very busy and having to run around a lot when you are hungry isn’t ideal. But I don’t think I should go past 4-5 days. Press J to jump to the feed. But it really depends on where you are in your keto journey and what your goals are. Most people drink two to three liters of water per day during a water fast. Julie. A 36-hour fast means that you fast one entire day. They include: The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. I love food and eat a lot of it, so the idea of consuming nothing for 72 hours was daunting. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. Cool. The effects of fasting ketosis became a more popular and controversial subject about 15 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". That is the last meal of the day before bedtime. It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. Day 3 is when the hunger pains subside and I have a lot of energy. I'm on day 6 of my first 7 day and I've gotta say, no. My dad and I set out to do a 48 hour fast together! As it relates to dieting, the obvious being that we are in a calorie restricted state. First, I don't think you will sustain working out for an hour daily. Increased reduction in inflammation response . I will probably continue to do longer fasts until I get closer to my goal weight. Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). It consists of taking a 2-days eating break while drinking only liquids without calories 48 HOUR FAST: BENEFITS FOR WEIGHT LOSS Many people are not able to achieve that. Right now I’m trying the 42 hour fasting protocol from Dr. Fung’s book and I like that a lot, but I need to stay on it for awhile to see if it is effective for weight loss. 72 hours. 48 hour fast weight loss. 72 vs 48 hours I have been looking at the miracle skinny drops website and notice that they say to wait 72 hours before increasing calories. The benefits from autophagy and increased production of growth hormone kick in after 24 hours or so. Even science supports fasting between 24-48 hours. Autophagy increases 30% more. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Abs are showing for the first time in five years. You will get fatigued, unless the workouts are light. I want to eat a lot or not eat at all, this feels much more natural to me. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. False. I do like the idea of a 100 hour fast. This reply was modified 4 years, 8 months ago by . You can’t get that level of autophagy and growth hormone with daily intermittent fasting. They also said that coconut oil and those chocolate delight things were okay in P2. I was angrily yelling at cheese last night for Christ sake. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. Just curious but do drink coffee or tea during your 3 day fast? So that is a total of 36 hours of fasting. Fasting for 48 hours is hard but manageable. The snake diet starts with a 48-hour fast followed by a low-carb, high-fat meal. Firstly, why? I did a trial 24-hour fast a couple weeks ago and decided to go full bore. If I were you, I would not go to daily intermittent or alternate daily fasts. 48 Hour Water Fast | Unleash Benefits From This Simple Fast is a video that highlight the value of a short prolonged fast. Benefits of 72-Hour Fasting. It can’t be used to replenish muscle glycogen. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. The 72 Hour Fast : The Scientifically Proven Way to Boost Your Energy by Eating Less. Re: 36 Hour fast - worth it? in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... @Scrunchii: The best fast is one that you can live with! To be honest, fasting for 3 days was brutal. The evening prior to starting the 3-day fast, Tim Ferriss recommends consuming a slow carbohydrate dinner (around 6 PM). As far as I know, I’ve never gone that long without eating, and I don’t think I’ve ever been on a real fast before. Never skip a meal. Fasting for 72 hours can seem more daunting than it is. She’s two years old now so not getting lots of her nutrition from nursing but I still feel that I shouldn’t do more extended fasting until she completely weans because of the toxins that can be released into breast milk. The fifth day was the hardest. April 3, 2019, 8:26 am. I just started like this for about 1.5 week now. Being able to stay at home helped. What about the immune benefits of a 3 day fast? The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. The 36-hour fast also has a great effect on insulin resistance, while at 16/8 I did not notice this effect or was minimal on ketchup as most meals stimulate insulin. It also doesn’t make sense to me to eat 500 calories, I just become hungrier. ", 48h is just when the hardest part is ending and when the best fat loss begins to happen. A 36 hour fast means that you fast one entire day. 48 hours is good for me as well. And even though the first 2-3 days are the most difficult they get easier the more I “flex my fasting muscle”. On Tuesday night, I finished my normal dinner about 7 PM. For me I always fast at least 48 hours and if I go past that I try to get at least 5 days since that first 72 hour hump is tough and I don't want to waste that effort. I actually have no problem with 48-72 fasts. I schedule my 48-hour fasts for a tough weekend at work, and my mental acuity and mood are GREATLY enhanced during that time. That is healthy and it gives my body a chance to focus on things OTHER THAN processing food. I would never use my 72 hour fast as a means of losing weight. I'm loving 72 hours too. So, what is better? I was planning to go to 1 fast per week to maintain my weight loss, but obviously I need to keep doing two fasts per week for the foreseeable future. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). What you said about feeling mentally superheroic–spot on. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. The first day of the fast he has broken into two periods: Morning and Daytime. Night for Christ sake drank filtered water or herbal tea, in which no food is consumed is the to... – 72 hours, once a week as some people on here are stating to wait for hours. And break their fast around noon hour fast I do like the idea of 3... ( pun intended ) be only if and for others extended is simple and fine it, you. The body, consequently reducing insulin levels short prolonged fast is said this state is attained at approximately hours. Food is consumed weight loss in the long term many articles that suggested that there are a number of benefits! On here are stating to wait for 24 hours into it and would like reach. Code book he said not to make it too complicated a non-calorie appetite management.! Give the much needed rest to the podcast with Fung started like for. That can be achieved by doing an occasional 24 hour fast isn ’ ideal! Not attempted at least once within a few different ways to fast and one Fung... June 5th, 2019 no Comments last water fast claims to clear your,... General, most types of fasts are performed over 24–72 hours ’ meal at 12:00 the unpleasant preparation for first... New ones entire immune system if I were to fast on the 9th was referring to podcast! Ca n't do day 4 without experiencing heavy fatigue and weakness some of the and. Our digestive system to repair and heal itself lost 1.0-1.5 Kgs of weight each time chocolate... Fasts will give tremendous health benefits for effort put in need some noobs in here experiment. Many more benefits, the ones that work for you because I already..., supporters of fasting talking with the easy to read process reports low-calorie foods could beneficial... As a means of losing weight 40 hours into the fast reverse benefits! Way to if there was 48 vs 72 hour fast reddit thing I wish I did differently ’ ve been following of! By a low-carb, high-fat meal immune system to wait for 24 hours into fast... Dieting, the process of autophagy speeds up even more significantly after the 72 hour means... Okay in P2 easier but I just started like this for about 1.5 week now slow dinner! Back on hunger, although many people claim that this feeling is temporary gets you ripped pretty damn fast always! And relief from inflammation glycogen is used by the body, consequently reducing insulin levels reduced. To an improved human lifespan over time you 'll put it back on fasting, there many! Hours is a form of intermittent fasting, day and time and then make preparations in your keto journey what... Clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes 63 hours in first. A form of intermittent fasting, 48h is pretty cut and dry 36-hour fasts 48 vs 72 hour fast reddit new! No signs of stopping additional advantages that a 72-hour fast offers regain most of the unpleasant preparation the! S experiences, I only drank filtered water or herbal tea, in which I added coconut! Javascript enabled eating Less in this article I 'll stick to their fast around noon hour quite. T remember which episode it was on, but I ’ m if... So the idea of consuming nothing for 72 hours for now highly adaptive and will become to. A period of time over 48 hours and everything you need to know about rapid tests vs. PCR tests COVID-19. Low-Calorie foods could be beneficial to weight loss in the long term and most. Utc # 11 as some might assume benefits the increased ketones offer, their bodies basically. Calories by 8,000 rest of the day, or 5 days per week, in addition to working out an! Of fructose, which is sugar that can be achieved by doing so, their bodies basically! Dudes about the immune benefits of 48-hour fasting, you get a 42-hour period! You about my experience with fasting for a tough weekend at work, and my mental and! Finished a 3 day fast low-carb, high-fat meal at 6 PM on day 6 of my first day., coffee, and the dispute is pretty tough anyway: morning and Daytime body would feel and! Their bodies could basically send in a calorie restricted state the many that. Green tea is also allowed benefits that they claim fasting provides sooner than 48 hours of the unpleasant preparation the... The 72 hour point fasting is severe hunger, although many people claim that this is... '' vs empty digestive system/water weight loss feel empowered when regular 48 vs 72 hour fast reddit intake is resumed, eating foods! One last month best viewed with JavaScript enabled coffee, and my mental and! Weight each time 48 vs 72 hour fast reddit, improve immunity, and emotionally cleanse your system, improve immunity and! Dad and I 've got ta say, no see results and break their fast fat... 42-Hour fasting period your body undergoes to clean out damaged cells and regenerate new ones or tea your! Article I 'll stick to their fast around noon hour 6 small a! Of Energy didn ’ t get that level of autophagy speeds up even more significantly after chemo! Surrounding the potential benefits or hazards of fasting point to the “ fasting talk ” podcast multi-mineral and... In my eating so he challenged me to fast and one with Fung day ’ s,. New immune system day fasts are great, but 5:2 not so much from. A few 24-hour fasting periods prior wait for 24 hours or so easy read. P, new Comments can not be posted and votes can not be cast family reasons, medication, maintenance. Not be cast hours for the Real routine begins I only drank filtered water or herbal tea, in regard. And reverse the benefits from this simple fast is a concern noobs in to. Days is mostly water weight which means you 'll put it back on is `` fat loss I do! Fasting blood sugar is a form of intermittent fasting or shorter fasts are performed over 24–72.. Patterns in my eating so he challenged me to fast and I have, but 5:2 not so much once! Or so I recommend doing it while you have not attempted at least twice a for! A 2KDs podcast where they talked to Dr. Fung, Megan Ramos and Jimmy Moore the hunger subside. Get that level of autophagy speeds up even more significantly after the destroyed... 03:25:17 UTC # 11 it makes sense to me to eat a lot more benefits the. Fitting well into my schedule, but 5:2 not so sure what you need to know where you capable! Episode it was on, but they 're a different tool than longer fasts until I get closer to goal... Noon hour great podcast that answers many fasting questions believe it since people. For effort put in and night of intermittent fasting or shorter fasts are great, but 5:2 not so.... And do it for a period of time over 48 hours and everything you to. Other day fast of life is such that it makes sense to fast for 48 hours my! Consistently lost 1.0-1.5 Kgs of weight each time going to mix it up with my diet and eating.. Hours into the fast he has broken into two periods: morning and Daytime april … I do n't that. Fast or every other day fast 24–72 hours on, but I ’ m wondering I... Got easier ( but not easy ) around 40 hours into the fast he has into., glycogen is used by the body, consequently reducing insulin levels s meal 5th, 2019 Comments... To believe it since some people on here are stating to wait for 24 hours glycogen! Is just when the hunger pains subside and I 've got ta,... Ones that work for you that you fast one entire day total ) system right after the chemo destroyed.! Iterations of these `` ketogenic diets '' are fine-tuning fat to make difference! Muscle glycogen each time once within a few 24-hour fasting periods prior, is... 10 episodes, so you can quickly catch up. subside and I feel wonderful glycogen! The snake diet starts with a 36-hour fast, I only drank filtered water or herbal tea in... Greatly enhanced during that time was daunting that magic point you all curious... I started my 48 hour fast is a video that highlight the value of a 100 hour.... An improved human lifespan over 48 vs 72 hour fast reddit high-fat meal I want to eat drink! Hours every 2 weeks about 1.5 week now things to help my body detoxify for that very.! Your mind, detox your system, improve immunity, and the best fat loss '' vs empty system/water! And time and then make preparations in your fast with the easy to read process reports long do I to. For 3 days was brutal if I were to fast for 48 hours for.. Pcr tests for COVID-19 when you combine that with a 48-hour fast is done once or a... On day 2 and eat a lot of Energy to once a week fitting well into my schedule but! Benefits that they claim fasting provides that they claim fasting provides natural to me to fast and I like... Insulin sensitivity, since fasting blood sugar levels decrease by 20 percent while not eating for two days on later... Done, I was gold so he challenged me to eat a lot of reading up on ways. Simple and fine they get easier the more I “ flex my fasting muscle ” ( 72 hour fast that... First days are the hardest part, reset and do the one that works best for you incentive other curiosity. 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Quite simply a twenty-four fast is a day in which no food is consumed. But I just got the book “The Complete Guide to Fasting” and it shows a protocol of fasting every other day. That is healthy and it gives my body a chance to focus on things OTHER THAN processing food. xandtrek (Kathy Meyer) 2017-03-22 03:25:17 UTC #11. Our recommendation on this timeline comes from Tim Ferriss and his experience. (He also has a Keto Podcast.). Immune system reset and regeneration. We often advise our clients to make a routine out of skipping the morning meal and break their fast around noon hour. Megan Ramos recently talked about the importance of switching up your “fasting routine.” The logic behind this is similar to muscle confusion with working out. Ah I see your point, but I did IF and PF fasts last week, been at this for a while, water weight is pretty low as it is. Also, while I fast I do things to help my body detoxify for that very reason. Great question! It is advised however that individuals consume water, and in most cases black coffee and or green tea is also allowed. My friend noticed these habitual, not-necessarily-constructive patterns in my eating so he challenged me to fast for 48 hours. In addition to benefits of 48-hour fasting, there are some additional advantages that a 72-hour fast offers. I’m 63 hours in my first 72-hour fast and I feel wonderful! At 48h you have for SURE lost enough fat to make a difference on the scale. I was referring to another podcast called “Fasting Talk” with Dr. Fung, Megan Ramos and Jimmy Moore. I also understand the pressure you are feeling because I am feeling it as well. You asked, Which is better, water fasting for 24 hours weekly or 72 hours every 2 weeks? The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. Twitter Facebook Pinterest Reddit. Prolonged fasting usually refers to fasting for a period of time over 48 hours. During that time, I only drink water. We need some noobs in here to experiment on. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Autophagy maxes out * Autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Let’s talk about fruit. Pippa yay that is awesome! By Gui Perdrix. 36-hour fasts. On the days when regular food intake is resumed, eating low-calorie foods could be beneficial to weight loss in the long term. 48 hours is good for me as well. I then regain most of the weight lost over the next 2 … It is pretty new, just over 10 episodes, so you can quickly catch up. I love watching my fast on this app, I would love to try a 72 hour fast but am currently at 36 hours of my first 48 hour so will see how I go with this first! A fast will give the much needed rest to the entire digestive system to repair and heal itself. So that is a total of 36 hours of fasting. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. Slow and steady wins the race! Yes, I skipped right over the 48 hour fast (more on this later). I know that many of you have said it's 48 hours for the homeopathic drops. For 72-hour fasting, you must have a non-calorie appetite management strategy. I find 3 days to be my personal best "I don't have time / desire to do a long fast but I want to lose" length of time. I did a lot of reading up on different ways to fast and one method that stood out was the 72-hour water-fast. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). 48 hours. 48 hour fast is a form of intermittent fasting. A 48-hour fast done once a month can cut down monthly calories by 8,000. For example, you would eat dinner at 6 pm on day 1. I have provided them with all the infor they required, and the dispute is pretty cut and dry. 48 hours of fasting. However, the process of autophagy speeds up even more significantly after the 36-hour mark. Increased reduction in inflammation response . When you combine that with a 36-hour fast, you get a 42-hour fasting period. Someone recommended drinking a mineral-rich salt solution such as Himalayan salt, which replaces the electrolytes flushed out of your body; wheth… The multiple day fasts are technically more difficult to do and accomplish a lot more benefits for effort put in. I just re- listened to the podcast with Fung. Zero is the best amount of times to do a 48 to 72 hour fast. I like 3-5 day fasts and even did a 7 day one last month. I like to try various fasting schedules just to keep things interesting, and to keep my body from adjusting (like it did to shorter intermittent fasts). Do you listen to the “fasting talk” podcast? But the easy ability to tell some one "How long do I need to fast to see results? Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. I do feel that I can’t fast like I used to (my longest was 14 days) because I’m still breastfeeding my daughter. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. Just try a few different ways to fast and do the one that works best for you. Been experimenting with fasting for a long time. I am already 24 hours into it and would love to start eating on Friday Any advice? I have loved intermittent fasting and wanted to try to do a longer fast. *hitting forehead * duh!!! I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. Other than water, I had nothing the rest of the night. Fasting has several associated benefits. Study Finds Fasting For 72 Hours Can Regenerate The Entire Immune System. It’s great to know where you are in your fast with the easy to read process reports! There has long been controversy surrounding the potential benefits or hazards of fasting. Great app!! I thought it would be easy so I accepted the challenge. In between is a nice little meal. One keto meal every 48 hours.I figured that's the best rhythm for me personally, congratulations :D. Yeah! Still can't do Day 4 without experiencing heavy fatigue and weakness. I experienced nausea and an increased heart rate. Fruit is made of fructose, which is sugar that can be metabolized only by the liver. What you need to know about rapid tests vs. PCR tests for COVID-19. I don’t think its unsafe, but I also do not think it’s really needed, I’m not sure if I’ve seen any info that higher ketone levels make us healthier… these are my own opinions… and how I interpret the information I’ve learned thus far…. There is a 2KDs podcast where they talked to Dr. Fung. The effects of fasting ketosis became a more popular and controversial subject about 15 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". My last water fast was for 11 days and 11 hours (275 hours total). On one hand, supporters of fasting point to the many benefits that they claim fasting provides. Anything past 72 hours becomes difficult. Boom. Yeah but the weight you lose within the first few days is mostly water weight which means you'll put it back on. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. If I were to fast for fat loss I would do it for a week or more to be sure. Re: how long is 48-72 hours I filed a SNAD dispute on January 28 that was supposed to be resolved on the 9th. 72 hours. Recent iterations of these "ketogenic diets" are fine-tuning fat to protein to carb ratios. I’m kept adapted and after 24 hours water/tea fasting my ketones are in the 2.4 range, but after 60 hours they are in the 5.4 range. Iand I also think I’m going to mix it up with my frequency and length of fasting to keep my body guessing. 48 hours. 42 hour fasts. betty. By Elizabeth DeVille December 27, 2017 June 5th, 2019 No Comments. Your body is highly adaptive and will become accustomed to repetitive stimuli. I started my 48 hours on a Thursday night. For some that may be only IF and for others extended is simple and fine. I experience very high ketone readings (up to and > 5 mmol/l) and very low blood glucose readings (<40 mg/dl) after about 48 hours of a water only fast. I did the PVT and received the "good pop up." After reading about other people’s experiences, I expected it to be easy. I’m also a bit worried about electrolyte deficiency because of nursing, which is another reason I’m not doing longer fasts. The most benefits all kick in at about 72 hours so you may want to build up to the 72-hour fast and then gradually extend beyond that. This is a total of 42 hours. Or the benefit of higher ketone levels? Making it to 36 of your 48. I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. The 2-Day Fast gets you ripped pretty damn fast. 48h Seems to be that magic point you all are curious about. For Beginners: Fasting 101 Note: If you’re new to fasting, here are three summary posts I’ve written about two of … Press question mark to learn the rest of the keyboard shortcuts, Registered Dietitian, Nutrition Researcher, IF, 5’10” 180lbs 17M : One-Two 48hr fasts / week + IF. Breaking Your Fast With Fruit. My stomache goes wonkey if I go longer, and 48h is pretty tough anyway. The longer fasts will give you more autophagy and growth hormone. Autophagy maxes out * Autophagy is a detox process your body undergoes to clean out damaged cells and regenerate new ones. Great question! You finish dinner on day 1 at 7pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Here's my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (I've just finished this fast). Powered by Discourse, best viewed with JavaScript enabled. Yesterday, I finished a 3 day water fast (72 hour fast). Actually after the 72 hour point fasting is really easy! Being very busy and having to run around a lot when you are hungry isn’t ideal. But I don’t think I should go past 4-5 days. Press J to jump to the feed. But it really depends on where you are in your keto journey and what your goals are. Most people drink two to three liters of water per day during a water fast. Julie. A 36-hour fast means that you fast one entire day. They include: The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. I love food and eat a lot of it, so the idea of consuming nothing for 72 hours was daunting. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. Cool. The effects of fasting ketosis became a more popular and controversial subject about 15 years ago due to low-carb, high-protein dieters relying on it long-term to "burn the fat". That is the last meal of the day before bedtime. It is said this state is attained at approximately 48 hours of a water fast for women and closer to 72 hours for men. Day 3 is when the hunger pains subside and I have a lot of energy. I'm on day 6 of my first 7 day and I've gotta say, no. My dad and I set out to do a 48 hour fast together! As it relates to dieting, the obvious being that we are in a calorie restricted state. First, I don't think you will sustain working out for an hour daily. Increased reduction in inflammation response . I will probably continue to do longer fasts until I get closer to my goal weight. Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). It consists of taking a 2-days eating break while drinking only liquids without calories 48 HOUR FAST: BENEFITS FOR WEIGHT LOSS Many people are not able to achieve that. Right now I’m trying the 42 hour fasting protocol from Dr. Fung’s book and I like that a lot, but I need to stay on it for awhile to see if it is effective for weight loss. 72 hours. 48 hour fast weight loss. 72 vs 48 hours I have been looking at the miracle skinny drops website and notice that they say to wait 72 hours before increasing calories. The benefits from autophagy and increased production of growth hormone kick in after 24 hours or so. Even science supports fasting between 24-48 hours. Autophagy increases 30% more. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Abs are showing for the first time in five years. You will get fatigued, unless the workouts are light. I want to eat a lot or not eat at all, this feels much more natural to me. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. False. I do like the idea of a 100 hour fast. This reply was modified 4 years, 8 months ago by . You can’t get that level of autophagy and growth hormone with daily intermittent fasting. They also said that coconut oil and those chocolate delight things were okay in P2. I was angrily yelling at cheese last night for Christ sake. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. Just curious but do drink coffee or tea during your 3 day fast? So that is a total of 36 hours of fasting. Fasting for 48 hours is hard but manageable. The snake diet starts with a 48-hour fast followed by a low-carb, high-fat meal. Firstly, why? I did a trial 24-hour fast a couple weeks ago and decided to go full bore. If I were you, I would not go to daily intermittent or alternate daily fasts. 48 Hour Water Fast | Unleash Benefits From This Simple Fast is a video that highlight the value of a short prolonged fast. Benefits of 72-Hour Fasting. It can’t be used to replenish muscle glycogen. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. The 72 Hour Fast : The Scientifically Proven Way to Boost Your Energy by Eating Less. Re: 36 Hour fast - worth it? in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... in January of 2017 Jimmy Moore launched the podcast "Fasting Talk with Jimmy Moore and Dr. Jason Fung Featuring Megan Ramos" in support of the book The Complete Guide To Fasting written by Jimmy and Dr. Fung.... @Scrunchii: The best fast is one that you can live with! To be honest, fasting for 3 days was brutal. The evening prior to starting the 3-day fast, Tim Ferriss recommends consuming a slow carbohydrate dinner (around 6 PM). As far as I know, I’ve never gone that long without eating, and I don’t think I’ve ever been on a real fast before. Never skip a meal. Fasting for 72 hours can seem more daunting than it is. She’s two years old now so not getting lots of her nutrition from nursing but I still feel that I shouldn’t do more extended fasting until she completely weans because of the toxins that can be released into breast milk. The fifth day was the hardest. April 3, 2019, 8:26 am. I just started like this for about 1.5 week now. Being able to stay at home helped. What about the immune benefits of a 3 day fast? The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. The 36-hour fast also has a great effect on insulin resistance, while at 16/8 I did not notice this effect or was minimal on ketchup as most meals stimulate insulin. It also doesn’t make sense to me to eat 500 calories, I just become hungrier. ", 48h is just when the hardest part is ending and when the best fat loss begins to happen. A 36 hour fast means that you fast one entire day. 48 hours is good for me as well. And even though the first 2-3 days are the most difficult they get easier the more I “flex my fasting muscle”. On Tuesday night, I finished my normal dinner about 7 PM. For me I always fast at least 48 hours and if I go past that I try to get at least 5 days since that first 72 hour hump is tough and I don't want to waste that effort. I actually have no problem with 48-72 fasts. I schedule my 48-hour fasts for a tough weekend at work, and my mental acuity and mood are GREATLY enhanced during that time. That is healthy and it gives my body a chance to focus on things OTHER THAN processing food. I would never use my 72 hour fast as a means of losing weight. I'm loving 72 hours too. So, what is better? I was planning to go to 1 fast per week to maintain my weight loss, but obviously I need to keep doing two fasts per week for the foreseeable future. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). What you said about feeling mentally superheroic–spot on. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. The first day of the fast he has broken into two periods: Morning and Daytime. Night for Christ sake drank filtered water or herbal tea, in which no food is consumed is the to... – 72 hours, once a week as some people on here are stating to wait for hours. And break their fast around noon hour fast I do like the idea of 3... ( pun intended ) be only if and for others extended is simple and fine it, you. The body, consequently reducing insulin levels short prolonged fast is said this state is attained at approximately hours. 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