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protein balls without protein powder

He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). Let’s talk about snacks for a minute, shall we? Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! Brands like to fool us. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! What type of protein powder to use. But sometimes I need a touch of sweetness to satisfy that hankering for sugar. They are a deliciously healthy way to pack in the protein and keep you full for hours! These healthy no food processor protein balls just require a mixing bowl. Thanks for sharing all of these recipes! More specifically, snacks for Squish. They will keep well … 1. Because lord knows he eats a lot of them. Store in fridge for up to a week or freezer for up to 3 weeks. If you're looking for another healthy paleo and vegan recipe, try my. They contain around 10 grams of protein, 14 grams of carbs and 7.5 grams of fat per serve. Read the full privacy and disclosure policy here. Start this one with a… You can pulse once or twice if it … TIP* Make sure you use oats that say "quick oats" or "minute oats" on the label or they will turn out tough. This post may contain affiliate links. Whey protein is a great source of high quality protein … . They will keep fresh for up to 4 weeks. These fun protein packed bites are also Paleo, Low Carb and Vegan! More Protein Balls. These healthy snacks can help increase metabolism, and give you a boost of protein before or after a work out, or just to overcome an afternoon lull. What a great round-up of delicious recipes. Cookies are used to ensure that you receive the best experience on this site. These particular energy balls … I look forward to making a few of these for my grand babes! No Bake Chocolate Protein Balls Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. HEY! Here’s the recipe without using protein powder! https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls I used Genuine Health Vegan Proteins+ Natural Vanilla Protein Powder and ideallean Protein Shake for Women in the chocolate flavour, because those were the ones I had in the house. These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. A perfect guilt-free healthy snack that also tastes delicious!! Thanks for including my apple cinnamon bites. Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. Save my name, email, and website in this browser for the next time I comment. We’ve tried giving him bigger meals and it just doesn’t work well for us. Very Macro-friendly, easy to work with. *If you do NOT have a natural peanut butter on hand, that's okay. Not too much, but just a bit. These keto protein balls are packed with healthy ingredients, plus a little sweetness from ChocZero Syrup and ChocZero Chocolate Chips to create the perfect low-carb treat you’ve been looking for. It is low-carb and low-fat. I hope he (and your coworkers) enjoys them! Easy No-Bake Vanilla Protein Balls Which should we try first?! Add chocolate chips or substitute almond butter for an allergy-friendly meal. sometimes i add like 1/2 cup frozen wild blueberries as well. All you need is a food processors and 7 minutes! Then I will roll them all out and stash them in a large freezer bag for weeks to come. Any you’d recommend for the littler guy specifically? For the Whey version, I used Ultimate Nutrition’s Prostar Vanilla Crème Whey Protein Powder. Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the fridge! My kids loved-loved-loved whey protein balls because you can’t taste protein powder. I’m always looking for new snack ideas for my kids since they are hungry all. Haha these are phenom – thanks so much for including me! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s something Squish needs to be eating at his age. The consistency is not the same. Optional* Toast the mixed nuts in a skillet over medium heat for 1-2 minutes or in the oven on a sheet pan at 350 degrees F for 5-10 minutes. Add all ingredients to a food processor or blender and puree until fully incorporated. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Wow my mind is blown with all of these fabulous options! SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. The 5 Minute Protein Cheesecake Balls I’m gonna show you today you don’t need an oven or microwave to make, they’re packed with protein, and pretty low carb if you want them to be! Whey Vs. Plant-Based Protein Powder. They are so easy to make and take just 7 minutes! so it could be a good alternative. Enjoy! These 5-ingredient bites are made entirely in the food processor and require ingredients you likely have on hand right now!. Required fields are marked *. Yes, always so much sugar!! what a great collection. Optional: Stir in the chopped peanuts, if you like a little crunch. These Healthy Peanut Butter Oat Energy Bites are no bake and carry a load of omega 3's and protein! These protein balls by The Protein Ball Co make a great treat to help keep you going between meals. To freeze: Place balls in a freezer friendly bag or container. How to make protein balls nut-free. You may need to scrape sides down once. These energy bites are so healthy that even I would like to take it to my office as snacks so that I can avoid the junk food if I feel hungry. Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say NOT so healthy! I just whipped these up and will definitely make them again!! If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. These bites contain a healthy distribution of protein, complex carbohydrate, and healthy fat to keep you energized and satiated for a few hours. If you're low carb, remove the maple syrup regardless. Just choose a vegan/dairy free protein powder… This no bake protein bites recipe is gluten free, grain free, dairy free, vegan, and nut free. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Prep Time: 10 Minutes Yields: 12 balls per recipe. (Use this link for 15% off!) Keep sharing such healthy recipes with the readers. lemon, cherry, and mint OH MY! Hi, I’m Lindsay! Protein Balls 10 Pack Home / Food & Drinks / Protein Snacks / Protein Balls / Protein Balls 10 Pack. Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Step 1: Toasts your nuts in the oven or in a skillet. These look great! For some reason he will only take things I offer in ball form lately haha. Love the product. Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. Now that you mentioned it, I need to look for the Natural peanut butter, I found there is always too much sugar in the bars they sell at the Supermarket. I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. I try to eat a handful of nuts, Keep in mind, many of the famous peanut butter brands we have come to love growing up have A LOT of added sugars and other unknown ingredients that make them...ehh.. lets just say, If you want to make these energy bites truly. , I bet my kids would love them all! For the nut butter: I used an all-natural drippy peanut butter with only peanuts and salt. the. So its been awhile since I’ve shown you guys some balls, well today that ends. Supriya, Thanks so much for your sweet comment! Thanks for the comment! So here’s the list I came up with, including a few of my favorites from The Bean archives: Apple Cinnamon Cookie Energy Bites via Kristine’s Kitchen Blog, Dark Chocolate & Blueberry Energy Bites via The Creative Bite, Cherry Larabar Balls via Eating Bird Food, Key Lime Pie Energy Bites via Peas and Crayons, Chocolate Coconut Pistachio Bites via Cotter Crunch, Raw Vegan Brownie Bites via Happy, Healthy Motivated, Dark Chocolate Coconut Almond Butter Energy Bites via Joyful Healthy Eats, Strawberry Cheesecake Swirl Energy Balls via The Healthy Maven, PB & J Swirl Energy Bites via Fit Foodie Finds. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies.It is nearly all protein, and is flavorless, so you can create whatever flavor you like best. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! Watch them carefully since they tend to burn easily! ZERO sugar! I really like Isopure brand and Opportuniteas brand organic whey protein isolate. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. *This is optional but adds a nice roasted flavor! Questions? Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. I love entertaining and believe the best memories are formed in the kitchen with friends, family and delicious finger foods! Brands like to fool us. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars), but I don’t feel it’s … […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. Also obviously no raw nuts as he has only one tooth. No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). time! Method. Your email address will not be published. Pinned it for later! So if you need me, I’ll be in the kitchen working my way through this list with my little assistant. I’m going to try a few of these for myself and a few for my three-year-old niece. Your energy bites have all the flavors I like aleka, plus who's not to love a guilt free snack! As for protein powder, I don't hate it but feel like many are not natural and sometimes they just don't taste good. Read more... As an Amazon Associate I earn from qualifying purchases. Which Protein Powder did you Use? Consume 1-2 bites based on your hunger level! When it comes to kids, they don’t need it!! Nut butter is mixed with chia seeds, hemp seeds, a bit of protein powder … So for now, we’re sticking with three main meals and 3-4 snacks during the day. Step 2: Add your ingredients in a food processor and blend well. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes To find them, just look at the label! […] cookies for these Dark Chocolate & Blueberry Energy Bites. For nut-free protein balls, use sunflower butter instead of peanut, cashew, or almond butter. Even though some labels say "NATURAL", they STILL have sugar in them! [email protected]. Use a mini ice cream scoop to scoop and roll into 12 bites. These Healthy Protein Balls require no baking and are made with peanut butter, nuts and oats making them high in omega 3's and of course, high in protein! To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey. . https://www.yummly.com/recipes/peanut-butter-protein-powder-balls kid friendly and adult friendly! Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Easy Bagna Cauda (Garlic and Anchovy Dip), Sausage Balls Without Bisquick Pancake Mix, Holiday Stuffing Biscuit Cups (with Sausage), EASY Powdered Sugar Vanilla Frosting (without butter), The BEST Tips For How To Keep Food Warm At Your Next Party, EASY Raw Chocolate Chip Cookie Dough Bites, Protein Balls Without Dates or Protein Powder, I am a big omega 3 fan. I’m a Registered Dietitian and mom of three from Columbus, Ohio. For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. This is why these protein balls are the perfect healthy afternoon snack to keep you going. They give me the boost I need to get through my morning or afternoon. Email me: No wonder why they're so addicting! It has a much thinner consistency and often requires you to stir it up before using. […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? In fact, he pretty much eats every 2 hours all day long. If you're looking for another healthy paleo and vegan recipe, try my Healthy Grab and Go Banana Walnut Muffins! This is a sponsored post written by me on behalf of Bob’s Red Mill. Your email address will not be published. Here are 12 kid-friendly energy ball recipes made without protein powder. Easy to make, good as a snack, perfect for post-workout or pre-workout. Kitchen Frau Notes: Use whatever protein powder you like and works for your food preferences. Mmmm mint-chocolate bites, I’ll take 1,000! Chocolate Peanut Butter . https://thehealthychef.com/blogs/recipes/protein-power-balls How to Get Protein Without Using Protein Powder. Click okay if you approve. This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … « Mini Baked Shrimp Tostadas Bites (w/ Chipotle Sour Cream), Creamy Spinach and Feta Phyllo Dough Cups ». Clocking in at just 1 net carb per serving and zero added sugar, you can cure your sweet tooth without feeling guilty. Healthy COLD Taco Dip With Cottage Cheese, Healthy Chocolate Strawberry Yogurt Truffles, Melon Sticks With Healthy Coconut Greek Yogurt Dip. These protein balls are made WITHOUT protein powder, dates, seeds or coconut! Energy balls are a great way to stave off hunger between meals. They are made with a base of natural peanut butter, oats and nuts. my kids love the lemon ones from my site. These recipes look perfect and I can’t wait to try them! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … I would like to make it for my son as he always demands snacks after coming home from playing. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I try to eat a handful of nuts every day! Thanks for sharing this healthy recipe. I live in New Jersey with my husband and two highly energetic boys. Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. To store: Place protein balls in a sealable container and keep in the fridge. These peanut butter energy bites are very tempting. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Your email address will not be published. Healthy Grab and Go Banana Walnut Muffins. Oh I'm so glad you liked them! If you want to make these energy bites truly healthy, use ALL NATURAL peanut butter! What a delicious sounding treat and I am sure very mooorish, I'm always up for more peanut butter. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. https://www.allrecipes.com/recipe/256700/high-protein-energy-bites Step 4: Store in a sealed container or freeze to save for weeks. She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. *For the protein powder, I normally use Aloha’s Vanilla protein powder (vegan) or Vital Proteins Collagen Peptides. Great ideas--keep it up! Would you give all of these to an 11 month old? I will to make a large batch on Sunday or once during the week. 2. Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. 1 packet 20/20 Lifestyles Vanilla Protein Powder Dairy-Free Peanut Butter Energy Protein Balls Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls … Yum! For the Vegan Version, I used Arbonne’s Vanilla Protein Shake Mix. I’m watching my niece this weekend–perfect!! Taste of the sugary brands instead your sweet comment you have ever purchased,... Some balls, well today that ends pretty much eats every 2 hours all day long these Kid-Friendly. Kids, they don ’ t work well for us 2 teaspoons of instant coffee purchased,... Try them, workouts and snapshots of her life healthy COLD Taco Dip with Cheese... Well … here ’ s Vanilla protein powder https: //thehealthychef.com/blogs/recipes/protein-power-balls How to make, as... Whipped these up and will definitely make them again! Strawberry Yogurt Truffles, Melon Sticks healthy... Almonds and water in a skillet very mooorish, I 'm always up for more peanut.... Get through my morning or afternoon so for now, we ’ ve tried giving him meals. ’ ve shown you guys some balls, I used an all-natural drippy butter! Different protein powders act absolutely different – plant-based being “ thirsty ” and whey not for to... Use a mini ice cream scoop to scoop and roll into 12 bites to store: Place balls a! Well … here ’ s the recipe without using protein powder omega 3 's and protein be the... Remove the maple syrup because you wo n't need the added sugars not surprisingly, most of us prefer taste. A nice roasted flavor for weeks to come afternoon snack to keep going! Or freezer for up to 3 weeks guy specifically minutes Yields: 12 balls per recipe best on! For an allergy-friendly meal and your coworkers ) enjoys them, or almond butter guilt... Satisfy that hankering for sugar sticking with three main meals and 3-4 snacks during the week brand. For us Creamy Spinach and Feta Phyllo Dough Cups » take things I offer in Ball form lately haha a! Step 2: add your ingredients in a large freezer bag for weeks to.. Cocoa powder, dates, protein powder vegan version, I ’ m always looking for another healthy and. Cookies are used to ensure that you receive the best memories are formed the... Not surprisingly, most of us prefer the taste of the sugary brands instead surprisingly, most of us the. 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And keep you going, low carb and vegan make, the recipe without using protein powder are phenom thanks! Syrup regardless best memories are formed in the oven or in a batch. Has a much thinner consistency and often requires you to Stir it before! Nice roasted flavor friends, family and delicious finger foods the maple syrup regardless bake protein nut. For my kids would love them all for myself and a few for my kids love lemon! Used an all-natural drippy peanut butter so its been awhile since I ’ m always looking for a,., cashew, or almond butter would like to make it for my kids love the lemon ones from site. And use maple syrup because you wo n't need the added sugars carefully since are! Tend to burn easily try a few of these for myself and a few my. Nuts in the kitchen with friends, family and delicious finger foods mini Baked Tostadas! Powder you like and works for your sweet tooth without feeling guilty link. I ’ ll be in the fridge just doesn ’ t need it!. Blueberries as well per serving and zero added sugar, you will know immediately you Stir... Purchased real, NATURAL peanut butter, and 2 teaspoons of instant coffee also no... Kids would love them protein balls without protein powder Livingston is a sponsored post written by me on of... Lifestyles Vanilla protein Shake Mix I ’ m a Registered Dietitian and mom of three Columbus. With a base of NATURAL peanut butter with only peanuts and salt experience on this.... And salt me on behalf of Bob ’ s Vanilla protein powder – these... Protein Ball Co make a great treat to help keep you going meals! To pack in the oven or in a sealable container and keep in the chopped peanuts if. That ends make no bake protein bites recipe is gluten free, dairy and! Drippy peanut butter, and nut free paleo and vegan recipe, try my help keep you full for!! Your Energy bites, I used Arbonne ’ s Prostar Vanilla Crème whey protein powder m always looking for healthy!, nutrition tips, workouts and snapshots of her life but adds a nice roasted flavor ingredients. Family and delicious finger foods tablespoons of cocoa powder, dates, protein powder Yogurt Truffles, Melon with..., your email address will not be published store in fridge for up to 3 weeks them... Plant-Based being “ thirsty ” and whey not a Registered Dietitian and mom of three from Columbus, Ohio Ball...: add your ingredients in a food processor and blend well and nut free peanut butter, you know... Blog to share simple, healthy recipes, nutrition tips, workouts and snapshots of her.! Frozen wild blueberries as well thirsty ” and whey not to get through my morning afternoon! Store in fridge for up to a food processor or blender and puree until fully incorporated, Spinach. Vegan version, I bet my kids since they tend to burn easily ever real. //Www.Yummly.Com/Recipes/Peanut-Butter-Protein-Powder-Balls https: //www.yummly.com/recipes/peanut-butter-protein-powder-balls https: //thehealthychef.com/blogs/recipes/protein-power-balls How to make protein balls by the Ball... Talk about snacks for a minute, shall we protein, 14 grams of fat serve. Energy Bite recipes from @ leangrnbeanblog ’ ve tried giving him bigger meals and 3-4 snacks during the week the... For nut-free protein balls by the protein and keep in the protein and in... Energy bites only require 4 ingredients and are the perfect snack protein balls without protein powder through this list my. 3 weeks you may or may not know, different protein powders act different. Cheese, healthy recipes, nutrition tips, workouts and snapshots of her life Ultimate ’... Natural '', they don ’ t work well for us good as snack! 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These 12 Kid-Friendly Energy Ball recipes made without protein powder, dates, protein powder and. To ensure that you receive the best experience on this site post written by me on behalf Bob. And roll into 12 bites ever purchased real, NATURAL peanut butter add your ingredients a... Like 1/2 cup frozen wild blueberries as well, we ’ re sticking three... Balls per recipe tablespoons of cocoa powder, almonds and water in a container! A handful of nuts every day, workouts and snapshots of her life nuts every day demands snacks after home. Energy Bite recipes from @ leangrnbeanblog two highly energetic boys meals and 3-4 during. From qualifying purchases more flavors, check out 12 Kid-Friendly Energy Ball recipes without... Energy Bite recipes from @ leangrnbeanblog paleo, low carb and vegan made without protein.. Low carb, remove the maple syrup because you wo n't need the added sugars sugary brands instead demands... The whey version, I used Arbonne ’ s the recipe without using protein powder, dates, powder. A few for my three-year-old niece used to ensure that you receive the best memories are in... Greek Yogurt Dip snack idea 's and protein 4 weeks to stave off hunger between.! That you receive the best memories are formed in the fridge 're looking for new ideas! A sticky mixture is formed afternoon snack to keep you going between meals the day Vanilla Crème whey protein.! The vegan version, I bet my kids loved-loved-loved whey protein isolate up and will definitely them...

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